latest posts.

Vegan Food Guide to Sapa, Vietnam

Situated in the mountains of the Northern Vietnam, about 6 hours by bus from Hanoi. If you are vegan or simply enjoy trying vegan food, you will be happy with the many options in Sapa.

TRAVEL

Matcha & Mango Crepes

Vegan-friendly pancakes flavoured with Matcha Powder, filled with a creamy yoghurt and fresh, sweet mango pieces. The flavour combination is just perfect!

BREAKFAST

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Hi, I'm Andrea

I am the recipe developer, food stylist and photographer behind this blog, previously known as LYCHEES + LEGGINGS

I am a little bit obsessed with breakfasts, oat lattes and making granola. Most likely I am currently in my yoga outfit eating tahini by the spoonsful or drinking an oat latte while reading cookbooks.

I am very happy that you've found my little corner where I get to share my passion for

vegan & plant-based foods, wellness, health and fitness and some travel stories... simplifying a balanced lifestyle.

More about me

FEATURED RECIPES

Vegan Tiramisu

Miso Mushroom Wontons

Peanut Butter + Chocolate Bliss Balls

2 Ingredient Chocolate Mousse

Raw Chocolate Brownie Bites

Strawberry, Basil and Wild Rocket Salad

Vegan Almond Rusks (Beskuit)

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Pancakes are not only for Shrove Tuesdays.
These vegan-friendly matcha pancakes are made using @soaringfreesuperfoods matcha and are filled with vanilla (or coconut) yogurt and fresh mango pieces 👌🏻
You will want to make these as often as possible during mango season.

To make these I mixed 1 cup flour, 1 cup macadamia milk (or milk of choice), 1 tbsp sugar, a generous pinch of salt, 1 tbsp @soaringfreesuperfoods matcha powder. Whisk into a batter and ladle the batter into a hot pan. Swirl the pan to spread the batter into an even thickness circle. Fry on each side for 2-3 minutes. Add a dollop of vanilla or coconut yoghurt and a generous spoonful mango pieces. Fold and repeat with the rest. Dust with more matcha and sprinkle with hempseeds.

#veganerezepte #matcha #matchapancakes #healthytreat #superfood

Healthy collagen boosting hot chocolate. The special ingredient is the @soaringfreesuperfoods Tremella Mushroom powder, which is known as a beauty mushroom.

To make mix 1 tsp Tremella powder, 1 tsp cacao powder, 1/2 tsp maca powder. Add a sweetener such honey or maple syrup (to preference). Pour over a bit of boiling water and stir to dissolve. Next, pour over hot or cold almond milk (or milk of choice). Mix well. Sprinkle with hempseeds and enjoy! Enjoy hot or iced.

Tremella powder, cacao powder, maca powder and hempseeds all from @soaringfreesuperfoods

#healthyhotchocolate #tremella #superfoods #gifted

The reason I have not been posting any food content the last month…

📍 Vietnam 🇻🇳

20 seconds of some of my favourite captures from our trip in beautiful Vietnam.

So thankful for all the wonderful memories we could make 🙏🏻

#vietnam #vietnamtravel

“Happiness is not something ready-made. It comes from your own actions” - Dalai Lama

Small changes can have the biggest impact ✨

◽️Don’t let life pass you by - Take time for the things and the people you love.
◽️ Be present! Especially when you are spending time with a loved one or doing something you really love. Be present!
◽️Take time for yourself. It’s okay to take care of yourself too. Physically, mentally and emotionally. It is not selfish. It is a necessity!
◽️ Remind yourself that you are exactly where you need to be right now. It doesn’t always make sense but everything happens with a purpose. It happens the way it should.
◽️ It’s okay to not be where you thought you “should” be by now. Instead see this “slower route” as an opportunity to see and experience more along the way.
◽️It’s not too late to make the changes you need.
◽️It’s okay to follow your own path.
◽️Nutrition is fuel. The quality of fuel you give your body will determine how well your body works.
◽️ It’s okay to eat that slice of cake or to enjoy a glass of wine without any guilt.

#happiness #traveldiaries #foodie #fitnesswomen #wellness

These super easy, vegan-friendly shortbread biscuits (3 different flavours) are perfect for the festive season ✨🎄 Recipes on blog!

#veganbakingrecipes #veganchristmasfood #shortbreadcookies

Vegan Lemon Madeleines ✨
Delicate and delicious little cakes, dipped on an icing glaze and finished with lemon zest and thyme flowers.

A delightful afternoon treat!

The recipe will be on the blog soon!

#madeleines #veganbakingrecipes #foodblogger #veganerezepte #gesunderezepte #foodreels

Pure Bliss!
Rusks and Coffee… how every morning in the Bushveld should start.

Fresh air, the smell of freshly brewed coffee, the taste of the dipped, sweet rusks and the peaceful #veganerezepte #foodblogger #foodreels sounds of nature.

These are my homemade Tahini Rusk 🫶 I will post the recipe for these vegan-friendly soon!

#homemaderusks #southafricanfood #peacefulmorning #veganbaking

Don’t throw away your less perfect or bruised avocados. Instead make this delicious, creamy Avocado Pasta.

Avocado
Basil
Spinach
Garlic
Cashew or almond milk
Sea salt and black pepper
Serve with your favourite pasta, garden peas lemon zest and nutritional yeast (or Parmesan alternative)

#avocado #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #pasta

Let’s make Tiramisu inspired Overnight Oats.
The full recipe is on my blog ✨

Enjoy!

#overnightoats #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #plantbased #veganrecipe #recipeblog #gesundeernährung #tiramisuovernightoats

Tomato & White Bean Stew.
Wholesome and comforting on a fresh Autumn day.
Using @boldbeanco white beans, of course ☺️

Optional to serve (but not really): A side of chunky sourdough, thank you very much!

You can find the recipe on my blog.

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #foodphotography #plantbased #bean

Inspired by @jamieoliver healthy tofu chocolate mousse, swapping the usual maple syrup for medjool dates and the melted dark chocolate with cacao powder. Absolutely delicious!

This is my take, inspired by his recipe 😉

To make this I blended:
300g silken tofu
150g medjool dates (pre soaked in hot water to soften)
50g cacao powder
30ml Almond milk
Generous of sea salt

Serves 3-4

#tofu #healthierchoices #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #highproteindessert #viralrecipe

It’s cosy sweater weather, which means more hot drinks.
This matcha & mesquite latte is currently on repeat 💚

To make this I use

1 tsp Mesquite powder @soaringfreesuperfoods
1 tsp Matcha @avantchatea_uk
A drizzle of maple syrup
and oatmilk

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #matcha #mesquite

Messy-to-eat meals are most often the best.

Today’s lunch was a messy one, but it was so good!

@gorse_cornwall sourdough, lightly toasted
Homemade hummus
Savoury @this.uk “mince” and black beans (leftovers from last night)
Fresh herbs
@whitemausu peanut rayu chilli oil

😮‍💨

This Salted Caramel Overnight Oats is one to really satisfy the sweet tooth 🙌
A healthy date caramel and a creamy overnight oats, finished with a sprinkle of sea salt flakes and dark chocolate shavings.

Recipe coming soon 🙌

#veganerezepte #datecaramel #saltedcaramel #healthybreakfast #gesundesessen #gesundeernährung #healthyrecipes

Delicious lunch ideas.

• High protein Green Goddess Salad
• Bobotie Hummus Bowl
• Tofu “egg” Salad on Sourdough toast
• Falafel Nourish Bowl
• Creamy Pesto Butterbeans
• Roasted Cauliflower Salad
• Turk’ish Beans with yoghurt and chilli oil

All recipes and more are on my blog.

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #foodphotography #plantbased #veganrecipe #healthylunchideas

Crispy Gochujang Rice Salad. A favourite in our home!
Spicy, crispy rice served with fresh herbs, edamame, peas, avocado, cucumber and a rich, ginger tahini dressing 😮‍💨 So delicious!

The recipe is fresh on my blog ✨

#crispyrice #viralrecipe #tahinidressing #foodblogger #veganerezepte #gesunderezepte #foodreels

If there is one fruit salad still to make this summer it’s this Gorgeous Berry Salad! Seasonal berries with fresh mint and a sweet and tangy poppyseed dressing.

For the dressing I mix the juice and zest from half a lime, 1 tablespoon maple syrup or honey and 1 tbsp poppy seeds. Pour over the berries, add a handful fresh chopped mint, mix and let it sit for about 30 minutes before serving with yoghurt or vanilla ice cream.

#berries #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #foodphotography #fruitsalad

It’s Blackberry season and we have an abundance growing wild in the garden. This means Blackberry Smoothies are on repeat.

Ingredients:

Blackberries
Banana
Hempseeds
Almond or hemp milk
Additional options: chia seeds / flaxseeds/ vanilla protein powder

#brambleberry #blackberrys #smoothie #healthyeating #smoothies

Healthy Chocolate Orange Shake with @earthchamp_ chocolate protein powder. Recipe below 👇

Use my discount code SIMPLYPLANT to get 10% off your next order (valid until 3rd September).

I’ll share the link in my story.

To make this blend:
1 blush orange
Orange zest or small piece of orange peel (recommended)
1 frozen banana
About 3/4 cup almond milk (adjust amount to your liking)
One scoop @earthchamp_ chocolate protein powder
1 tsp cacao powder (optional for extra chocolatey flavour)

Blend until completely smooth, serve with a bit more zest on top and enjoy!

#foodblogger #foodreels #healthymindhealthybody #proteinsmoothie #healthysnack

Sweet oven-roasted banana and a generous drizzle of tahini, served on a rich, creamy oats and fished with a sprinkle of toasted nuts, a dusting of cinnamon and a little maple syrup. Pure joy 🫶

Ever since I started my plant-based journey this has been a staple in our home, especially on colder days.

Recipe on my blog ✨

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #plantbased #foodphotography #tahini

When you’re busy filming and your neighbours spaniel finds the door open 🖤😄
So much love for this ever curious cutie!

#spaniel #healthydesserts #veganerezepte #foodreels

Vegan Caesar Salad Flatbread.
My two ingredient flatbread with a Tofu Caesar Salad and avocado 🥑

I have made this so many times, it’s about time I share this with you. The recipe is finally on my blog ✨

#veganerezepte #caesarsalad #foodblogger #gesunderezepte #foodreels #gesundessen #recipedeveloper

Mostly savoury lunches lately.

• Avocado & Sesame Toast
• Quick pickled cucumber, smoked chilli + lemony Hummus Toast.

And a nutrient rich Green Smoothie.

Our favourite bread from @gorse_cornwall 🫶

#foodphotography #foodstyle #foodblogger #gesunderezepte #veganerezepte #foodreels #avotoast

Mint Choc Chia Pudding

Inspired by After Eight Chocolate thins which my Gran always had in her cupboard. Occasionally we would each sneak a piece when no-one else was around.
Using these flavours to make this healthy chia pudding.

Head over to my blog for the full recipe 🫶

#dessertforbreakfast #chiaseeds #chia #chiapudding #gesundeernährung

What’s for lunch? This high protein Egg-less Salad on Sourdough. My egg free take on the classic Egg Mayonnaise Salad, but made using tofu as the protein.

So satisfying and high in protein. Let me show you how in 30 seconds.

The full recipe is on my blog ✨

#tofusalad #vegansandwich #veganerezepte #veganproteins #highprotein #highproteinvegan #foodblogger #gesunderezepte #foodreels #gesundessen #plantbased #foodphotography #recipeblog

Strawberry + Matcha.
If you have not tried this combo yet, I recommend you try this pretty little chia pudding.

The recipe is on my blog ✨

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #matcha #strawberrymatcha

Coconut & Mesquite Bliss Balls. Sooo delicious! Husband approved ✔️

Bliss balls. Energy balls. Energy bites. I never know what to call them, but either way they are the perfect mid-morning or afternoon snack and made using healthy ingredients.

Ingredients: dates, pecans, ground almonds, coconut, tahini and mesquite powder

I used @soaringfreesuperfoods mesquite powder which is just wonderful #gifted

Head over to my blog for the full recipe.

#energybars #energybites #blissballs #healthylifestyle #healthydesserts #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen

What’s for dinner? Spicy Tofu and veg with fluffy rice and asian inspired pickled cucumbers. Dinner is served 😮‍💨 This is a go-to for using up any random vegetables in the fridge.

I’ve made this using @tofoo tofu of course 👌

#gochujang #spicytofu #fakeaway #veganerezepte #foodblogger #foodreels #gesunderezepte #recipeblog #plantbased

Yoghurt filled, chocolate covered raspberries. Such a delicious and refreshing treat.
Make a big batch and keep them in the freezer for when you feel like a sweet treat, but still want to keep it a bit healthier.

FOR THE FILLING mix
35g Greek-style yogurt
10g @soaringfreesuperfoods mesquite powder
1 tbsp maple syrup (optional)
10 -12 large raspberries
Add the mixture to a piping bag (Or makeshift like I did using a ziplock bag) and fill each raspberry. Place the filled raspberries in the freezer until the yoghurt is set. Once set, melt about 60g (or more) dark chocolate and dip or coat each berry with the melted chocolate. Place them back in the freezer for a few minutes to set the chocolate. Store in a the freezer or fridge (for a softer filling texture).

#filledraspberries #healthylifestyle #healthierdessert #mesquite #plantbased

“Why would you leave Bath? It’s so beautiful.”
Yes, that’s is true and I do really love Bath, but it doesn’t have this…

This is one of the most beautiful parts of the UK.
Cristal clear blue water, several blue flag beaches, kilometres of coastal path. So much natural beauty!

This is in Cornwall 📍

#cornwall #southwestcoastpath #thesaltpath #walkcornwall #cornwallcoast #traveluk

Currently in my Chia Pudding Era.
Chia seeds from @sevenhillswholefoods

Don’t forget to follow for recipe ideas.

#chia #chiaseedpudding #healthydesserts #healthyeating #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #plantbased #veganrecipe

New found love… making this 3 Ingredients Chocolate from scratch 🍫

Thank you @soaringfreesuperfoods for the cacao butter! #gifted

The full recipe is on my blog.

#chocolatemaking #chocolaterecipe #cacaobutter #plantbasedrecipes #foodreels

Glowing Skin Acai Papaya Smoothie made with @soaringfreesuperfoods Acai Powder (gifted)

This superfoods smoothie is high in antioxidants and vitamins (especially C and A).

For a serving for 2-3, blend 2 small bananas, 2 cups fresh papaya pieces, 1 tbsp Acai powder, 1 cup milk of choice, ice cubes/ water as needed for the desired consistency.

#healthylifestyle #acai #smoothie #smoothierecipe #superfood #plantbased

Did you know?

These Strawberry + Chocolate Brownie Bites are ridiculously easy to make, they are so delicious and healthy and will contribute to your overall wellbeing. Make a big batch and you can thank me later.

More info and the recipe is on my blog.

#healthysnacks #healthyeating #healthyliving #plantbasedrecipes #recipedeveloper #foodreels #gesunderezepte #foodblogger #gesundessen

Making the most of strawberry season, including this STRAWBERRIES & “CREAM” OATS breakfast.
Sweet strawberries with a rich, creamy overnight oats.

To make mix 40g rolled oats, 60g vegan Greek-style yogurt, 60ml almond milk, (1 tsp maple syrup optional) a pinch of salt and about 1/4 cup finely chopped strawberries. Let sit overnight. In the morning add more yogurt or milk if desired, for the preferred consistency. To serve mix 1.5 tbsp maple syrup with about 5 or 6 chopped strawberries. Spoon over the oats and enjoy!

#strawberry #britishstrawberries #strawberriesandcream #healthybreakfasts #recipe #recipedeveloper #foodphotography #veganerezepte

This MOCHA CHIA PUDDING will be your new favourite chia pudding.
It’s rich, creamy, chocolatey and coffee infused. High in fibre, gluten-free, indulgent and healthy.

My mom and I created this recipe on our most recent holiday together. Check out our new page @cacao_coated and give us a follow 💛
Recipe below 👇 and on my blog!

Mocha Chia pudding recipe:
100g plain yoghurt unsweetened or vanilla
25g maple syrup
1 shot espresso (decaf)
20g cacao powder
20g chia seeds
30g almond milk
A small pinch of salt
Mix all the above until smooth and let sit for at least 15 minutes to thicken.
To serve top with a layer of yogurt (I used about 3 tbsp) and a dusting with cacao or chocolate shavings. Enjoy!

#chia #chiaseeds #chiapudding #healthydesserts

Making Chocolate & Peanut Butter covered Rice Cakes with HOMEMADE CHOCOLATE!

The chocolate is made with only 4 ingredients:

100g @soaringfreesuperfoods cacao butter
50g @soaringfreesuperfoods cacao powder
70 ml maple syrup
And a generous pinch of sea salt.

Melt the cacao butter. Add the cacao powder, maple syrup and salt and mix well. Use as desired (rice cakes, chocolate moulds, dipping ice cream, etc.) and let the chocolate set before enjoying!

Shout out to my gorgeous mom for helping me with the making of this video 😉

#homemadechocolate #plantbased #cacaobutter #healthychoices #veganerezepte #foodblogger #superfood #ricecake #viralrecipe

This is a sign to add @soaringfreesuperfoods Mesquite Superfood Powder to your next Iced Coffee.
Mesquite is a low GI natural sweetener, with a nutty, caramel flavour. It also contains an amino acid that is known to help with calmness and reduces anxiety.

To make the Mesquite Iced Coffee mix:
1 heaped tsp Mesquite Powder
About 3/4 cup plant milk (or milk of choice)
Single or double espresso (decaf for me please)
Ice cubes

Simple and delicious 🫶

Note to self: Make two when mom’s around 😄

#superfood #icedcoffee #healthfood #mesquite #veganrecipes #plantbased

All about the green! Here is my Green Goddess Salad for a nourishing, filling lunch or dinner 🌱

High in protein, thanks to the tofu
Healthy fats from the avocado and seeds/nuts
Nutrients from all the greens.

For the savoury crumbs I grated @this.uk superfoods block and fried in a bit of olive oil until crispy, before adding a splash of soy sauce and frying for a further minute.

For the sauce:
3- 4 spring onions
A block of silken tofu
30g fresh herbs (I used a mixture of chives, dill, parsley, coriander and basil)
1 tbsp nutritional yeast
1 tsp light miso paste
1 small avocado (or 1/2 large avo)
Juice from 1/2 large lemon
1 -2 cloves of garlic
Sea salt and crushed black pepper, add to taste.
Blend until completely smooth.
For the salad I used 1 baby gems, 1/4 small white cabbage and 1 diced cucumber. Mix all together with the sauce, sprinkle with seeds and superfoods crumbs. Enjoy!

#greengoddess #viralreels #healthysalad #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #veganrecipe #dairyfree

If you are like me and have a sweet tooth, it’s good to keep a few healthier sweet snacks or dessert options around. Here are some of my favourite healthier dessert options 👇

No surprise that most of them involve chocolate/cacao 😉 You can find the recipes for these (and more) on my blog.

1. Peanut Butter & Chocolate Bliss Ball
2. Sweet potato chocolate pudding
3. Banana & Tahini Nice Cream
4. High protein chocolate mousse
5. Sweet potato brownies

#healthydesserts #healthysnack #healthysnacks #gesundernähren #veganerezepte #gesunderezepte #foodblogger #foodreels #veganrecipe #plantbased #recipeblog

Introducing my vegan Spiced Mince Hummus Bowl.
Using @this.uk vegan mince, cooked with fragrant bobotie (curry) spices, served on a bed of homemade hummus and a side of flatbreads. Can it get any better than this? Recipe is up on my blog 🙌

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #foodphotography #plantbased #gesundeernährung #hummus #hummusrecipe

When it’s rainy we dream of a sunny holiday.
A few captions from a recent trip to the Algarve🏝️

Manifesting that I will live here someday!

#portugal #sagres #travel #vegantraveller #algarve

A question asked so often. Definitely not just salads. Here are a few of my favourite dishes in 30 seconds. Enjoy!

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #veganrecipe #foodphotography #plantbased #whatieatinadayvegan

Healthier Chocolate Mousse, made with Avocado.
Healthy fats, nutritious and so good!
This is a good way to also use the not-so-perfect avocados!

My mom and I made this while she was visiting and to be honest the result was even better than expected!

You can find the recipe on my blog.

#avocadochocolatemousse #healthychocolatemousse #healthydessert #gesunderezepte #gesundessen #hiddenveggies #foodreels #recipe #viralrecipes

Today was a gorgeous sunny day, so we spend most of the day in the fresh air. After a beautiful 12km walk the only thing that made the day even better is coming home to batch of these HEALTHIER BROWNIES, made with a secret ingredient. Well that, and my husband has just said he will be cooking tonight which means it will be an amazing dinner!

Before I get sidetracked, can you guess the secret ingredient in these Healthier Brownies? Hint: it’s a vegetable! Read below 👇

Despite appearances, these are in fact deliciously fudgy! The texture is due to the coconut flour I use in these 😉

So, the ingredients are:
Cacao powder, Maple syrup, coconut (or almond flour), coconut oil, almond butter, vanilla, a pinch of salt and the secret ingredient, sweet potato!

The full recipe will be on my blog really soon!

#veganerezepte #healthierdesserts #sweetpotatobrownies #veganbakingrecipes #foodblogger #brownie #healthierbrownie

A little behind the scenes - The making of the lasagna ☺️

#homemadepasta #veganrecipes #veganerezepte

Rainy days are perfect for long, slow cooking and I really love it! Such as making Lasagna from scratch.

Everything from kneading and rolling the homemade pasta sheets, slow cooking the mushroom & walnut ragu, whisking up a “cheesy” bechamel sauce and building the layers.

#homemadefood #veganlasagna #veganfood #healthyfood #healthylifestyle #gesundessen #veganerezepte #foodblogger #foodblog

Hit by the punch of these spicy gochujang glazed cauliflower bites. That’s how we like them!
Newly improved recipe is on my blog!

#cauliflower #cauliflowerwings #cauliflowerbites #gochujang #veganrecipes #veganerezepte #foodblogger

The joy when your homemade chocolate granola gives you chocolatey milk 🍫
I can’t help but think of my childhood and the joy of drinking the chocolate milk remaining in the bowl after finishing the cocoa pops 😄 It’s the small things, right?

Chocolatey milk aside, here’s why homemade granola is better than most store-bought granolas👇

•

You choose the type and the amount of sugar you add. Maple syrup, honey or dried fruit are good options.

•

You can use a healthier fat, such as coconut oil or olive oil.

•

No nasty additives.

•

You chose your own ingredients.

•

Overall it can be so much healthier than most store-bought granolas.

•

The ingredients options are endless.

•

One of my favourite parts is testing a small batch whilst the granola is still warm from the oven. You can’t do that with store-bought 😉

•

It is affordable to make and often has a lower cost per serving than store-bought.

•

It’s easy to make.

•

Plus, your home will smell amazing.

I suggest visiting my blog for a variety granola recipes 😉

#homemadegranola #healthierbreakfast #veganerezepte #gesundeernährung #foodreels #breakfastideas

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