latest posts.

10 Plant Foods for Glowing Skin

We all know glowing skin starts from within, which means we need to nourish our skin from the inside-out. through nutrition. Our skin requires a variety of foods to help promote healthy, glowing skin. Nourish your body with fiber-rich, colourful plant foods and over-time your skin will show it's appreciation.

LIFESTYLE

Phuket in Pictures

During our travel in Thailand we spend a day in Phuket Old Town. Let me tell you, it was a wonderful surprise. This colourful city has much beautiful Sino-Portuguese style Architecture. So much detail. So much colour.

TRAVEL

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Hi, I'm Andrea

I am the recipe developer, food stylist and photographer behind this blog, previously known as LYCHEES + LEGGINGS

I am a little bit obsessed with breakfasts, oat lattes and making granola. Most likely I am currently in my yoga outfit eating tahini by the spoonsful or drinking an oat latte while reading cookbooks.

I am very happy that you've found my little corner where I get to share my passion for

vegan & plant-based foods, wellness, health and fitness and some travel stories... simplifying a balanced lifestyle.

More about me

FEATURED RECIPES

Vegan Tiramisu

Miso Mushroom Wontons

Peanut Butter + Chocolate Bliss Balls

2 Ingredient Chocolate Mousse

Raw Chocolate Brownie Bites

Strawberry, Basil and Wild Rocket Salad

Vegan Almond Rusks (Beskuit)

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FOODTOGRAPHY

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GLOWING SKIN CHOCOLATE TRUFFLES for Mother’s Day’s 💛

FOR THE TRUFFLES
90g ground almonds
1 cup plant-based or Greek style yoghurt
1/2 cup cacao powder
Pinch of sea salt
3 tbsp maple syrup
1 tsp orange zest
1/2 -1 tbsp @soaringfreesuperfoods Tremella powder
1/2 - 1 tbsp @soaringfreesuperfoods Adaptogens
50g dark chocolate (70% or higher)
1 tbsp coconut oil

FOR THE CHOCOLATE SHELL
90g dark chocolate
1 tsp coconut oil

For the truffles: Mix the yogurt, salt, cacao powder, Tremella Powder, Adaptogens powder, maple syrup and the ground almonds.
Mix until well combined.
Melt the chocolate and coconut oil and pour into the yoghurt mixture and stir well to combine.
Cover with cling film and place in the fridge for about 1 hour to thicken. *If your mixture is still too sticky to roll, simply add more ground almonds.
Once set, use a melon scoop or spoon to roll small truffles (use your hands if needed). To make the chocolate shell, heat the chocolate and coconut oil in the microwave in 10 second intervals. Stir until completely smooth. Dip each truffle into melted chocolate or alternatively roll them in cacao powder. Place in the freezer for about 10 minute for the chocolate to set.

#superfood #healthydesserts #chocolatetruffles

This is what I refer to as Quick Milk - an easy solution to when you are in need of (plant-based) milk.

In a high-speed blender blend 2-3 tbsp nut butter/ hemp seeds/ tahini until completely smooth 🥛 Perfect for your cereal or overnight oats!

#veganerezepte #nutbutter #nutmilk #tahini

Tropical Spirulina Smoothie 🍍
This smoothie is full of all the good stuff!

To make blend until completely smooth:
1 cup pineapple (fresh or frozen)
1 banana (fresh or frozen)
1 tbsp @soaringfreesuperfoods hempseeds
1 tsp @soaringfreesuperfoods spirulina powder
Liquid (add to your liking) coconut milk/ almond milk/ coconut water.
1 tbsp coconut chips or coconut yogurt

#spirulina #greensmoothies #superfoods

Here is what I did today to help nourish my body and mind (whilst traveling):

Started my day with a home workout
Warm water on an empty stomach
Berry & Cacao Overnight Oats
2 litres water throughout the day
@soaringfreesuperfoods Master Energy after breakfast
Sourdough toast with cashew cream cheese and cucumber
Leftover Hummus and carrots
Exploring the local town
30 minute walk on the beach
Chia pudding afternoon snack
Roasted veg and pesto pasta for dinner
A cup of Rooibos and dark chocolate after dinner
@soaringfreesuperfoods Master Sleep an hour before bed
7 hours good sleep.

#healthybodyhealthymind #healtylifestyle #healthyliving

Feeling inspired by the delicious berry and cacao breakfasts @itsashleighcamilla_ has been posting lately 🫶

Who doesn’t love a raspberry & chocolate overnight oats.

#healthybreakfastideas #veganerezepte #gesunderezepte

Once a year.
This is how I love to eat hot cross buns.
Lightly toasted.
A generous spread of tahini.
Fresh banana slices.
A drizzle of honey (or maple syrup).
Perhaps a dusting of cinnamon.

A deliciously sticky mess.

#hotcrossbuns #foodblogger #easterrecipes

Tahini, Banana & Cinnamon Smoothie!
Nutrient dense and absolutely delicious!
Yes, my @vitamix blender is travelling everywhere with me and this is one of my go-to afternoon snacks.

TO MAKE
Blend 1 banana, 1 tbsp hempseeds (@soaringfreesuperfoods), 1 tbsp tahini, 1 tsp Tremella mushroom powder (@soaringfreesuperfoods) 1/2 tsp ground cinnamon and 1 cup macadamia milk (@buttanutt ) and ice cubes (optional) Blend until completely smooth. Add more liquid if desired. Pour into a glass and dust with cinnamon. Enjoy!

#foodblogger #gesunderezepte #smoothie #smoothierecipe #healthysmoothie

Pancakes are not only for Shrove Tuesdays.
These vegan-friendly matcha pancakes are made using @soaringfreesuperfoods matcha and are filled with vanilla (or coconut) yogurt and fresh mango pieces 👌🏻
You will want to make these as often as possible during mango season.

To make these I mixed 1 cup flour, 1 cup macadamia milk (or milk of choice), 1 tbsp sugar, a generous pinch of salt, 1 tbsp @soaringfreesuperfoods matcha powder. Whisk into a batter and ladle the batter into a hot pan. Swirl the pan to spread the batter into an even thickness circle. Fry on each side for 2-3 minutes. Add a dollop of vanilla or coconut yoghurt and a generous spoonful mango pieces. Fold and repeat with the rest. Dust with more matcha and sprinkle with hempseeds.

#veganerezepte #matcha #matchapancakes #healthytreat #superfood

Healthy collagen boosting hot chocolate. The special ingredient is the @soaringfreesuperfoods Tremella Mushroom powder, which is known as a beauty mushroom.

To make mix 1 tsp Tremella powder, 1 tsp cacao powder, 1/2 tsp maca powder. Add a sweetener such honey or maple syrup (to preference). Pour over a bit of boiling water and stir to dissolve. Next, pour over hot or cold almond milk (or milk of choice). Mix well. Sprinkle with hempseeds and enjoy! Enjoy hot or iced.

Tremella powder, cacao powder, maca powder and hempseeds all from @soaringfreesuperfoods

#healthyhotchocolate #tremella #superfoods #gifted

Just a few of so many incredible memories from our time in Thailand.

#thailand #thailandtravel #vegantravel

Vegan food in Vietnam 🇻🇳

In my honest opinion I was really surprised by the amount and quality of vegan options in restaurants. It exceeded my expectations!
Send me a message if you want any recommendations for any of the following areas 🍜
- Sapa
- Hanoi
- Hue
- Hoi An
- Da Nang
- Trang An
- Cat Ba
- Ho Chi Minh City
- Dalat

#veganfoodvietnam #vietnamtravel

The reason I have not been posting any food content the last month…

📍 Vietnam 🇻🇳

20 seconds of some of my favourite captures from our trip in beautiful Vietnam.

So thankful for all the wonderful memories we could make 🙏🏻

#vietnam #vietnamtravel

2025, you were something special ✨
It did of course come with its downs too, but it has been an incredible year!
A lot of firsts. A lot of flights. A lot of great food. A lot of beautiful memories created for which I am so grateful 🙏🏻

Happy New Year to each of you!
Here’s to an incredible 2026 🥂

“Happiness is not something ready-made. It comes from your own actions” - Dalai Lama

Small changes can have the biggest impact ✨

◽️Don’t let life pass you by - Take time for the things and the people you love.
◽️ Be present! Especially when you are spending time with a loved one or doing something you really love. Be present!
◽️Take time for yourself. It’s okay to take care of yourself too. Physically, mentally and emotionally. It is not selfish. It is a necessity!
◽️ Remind yourself that you are exactly where you need to be right now. It doesn’t always make sense but everything happens with a purpose. It happens the way it should.
◽️ It’s okay to not be where you thought you “should” be by now. Instead see this “slower route” as an opportunity to see and experience more along the way.
◽️It’s not too late to make the changes you need.
◽️It’s okay to follow your own path.
◽️Nutrition is fuel. The quality of fuel you give your body will determine how well your body works.
◽️ It’s okay to eat that slice of cake or to enjoy a glass of wine without any guilt.

#happiness #traveldiaries #foodie #fitnesswomen #wellness

These super easy, vegan-friendly shortbread biscuits (3 different flavours) are perfect for the festive season ✨🎄 Recipes on blog!

#veganbakingrecipes #veganchristmasfood #shortbreadcookies

Vegan Lemon Madeleines ✨
Delicate and delicious little cakes, dipped on an icing glaze and finished with lemon zest and thyme flowers.

A delightful afternoon treat!

The recipe will be on the blog soon!

#madeleines #veganbakingrecipes #foodblogger #veganerezepte #gesunderezepte #foodreels

Best Vegan Food in Cornwall 🍽️
Here is a list of some of my favourite spot for delicious vegan food:

1. @the_musselshoal delicious vegan chowder and curry. Love the vibe!
2. @lovetts_newlyn delicious brunch/lunch and a glass of wine.
3. Beautiful setting and a delicious tofu bowl @potager_garden
4. A selection of small plates @eat_silco - the Sri Lankan fritters are a must!
5. Starter, Mains and dessert. Everything was delicious @gurnardshead
6. For an easy, delicious lunch get a salad boxes and Tahini buns (7) from Sabzi Deli
7. Dahl and a beautiful view @hiddenhut
8. Crispy Tofu Burger (here without a bun) from @thefishshed_stives - One of my favourites and have been back multiple times.
9. Coffee and Toast for breakfast @gorse_cornwall bakery
10. The best vegan pasties are definitely from @annspasties (various locations)
11. Incredible vegan donuts from @sasparella_cornwall
12. Brunch @canteenecopark
13. Insanely delicious Cinnamon Focaccia from @thefilthyfocaccia

These are just a few and can find more of my favourites on my blog.

#cornwallrestaurants #veganfoodcornwall

Pure Bliss!
Rusks and Coffee… how every morning in the Bushveld should start.

Fresh air, the smell of freshly brewed coffee, the taste of the dipped, sweet rusks and the peaceful #veganerezepte #foodblogger #foodreels sounds of nature.

These are my homemade Tahini Rusk 🫶 I will post the recipe for these vegan-friendly soon!

#homemaderusks #southafricanfood #peacefulmorning #veganbaking

Don’t throw away your less perfect or bruised avocados. Instead make this delicious, creamy Avocado Pasta.

Avocado
Basil
Spinach
Garlic
Cashew or almond milk
Sea salt and black pepper
Serve with your favourite pasta, garden peas lemon zest and nutritional yeast (or Parmesan alternative)

#avocado #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #pasta

Let’s make Tiramisu inspired Overnight Oats.
The full recipe is on my blog ✨

Enjoy!

#overnightoats #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #plantbased #veganrecipe #recipeblog #gesundeernährung #tiramisuovernightoats

Tomato & White Bean Stew.
Wholesome and comforting on a fresh Autumn day.
Using @boldbeanco white beans, of course ☺️

Optional to serve (but not really): A side of chunky sourdough, thank you very much!

You can find the recipe on my blog.

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #foodphotography #plantbased #bean

Inspired by @jamieoliver healthy tofu chocolate mousse, swapping the usual maple syrup for medjool dates and the melted dark chocolate with cacao powder. Absolutely delicious!

This is my take, inspired by his recipe 😉

To make this I blended:
300g silken tofu
150g medjool dates (pre soaked in hot water to soften)
50g cacao powder
30ml Almond milk
Generous of sea salt

Serves 3-4

#tofu #healthierchoices #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #highproteindessert #viralrecipe

It’s cosy sweater weather, which means more hot drinks.
This matcha & mesquite latte is currently on repeat 💚

To make this I use

1 tsp Mesquite powder @soaringfreesuperfoods
1 tsp Matcha @avantchatea_uk
A drizzle of maple syrup
and oatmilk

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #matcha #mesquite

Messy-to-eat meals are most often the best.

Today’s lunch was a messy one, but it was so good!

@gorse_cornwall sourdough, lightly toasted
Homemade hummus
Savoury @this.uk “mince” and black beans (leftovers from last night)
Fresh herbs
@whitemausu peanut rayu chilli oil

😮‍💨

This Salted Caramel Overnight Oats is one to really satisfy the sweet tooth 🙌
A healthy date caramel and a creamy overnight oats, finished with a sprinkle of sea salt flakes and dark chocolate shavings.

Recipe coming soon 🙌

#veganerezepte #datecaramel #saltedcaramel #healthybreakfast #gesundesessen #gesundeernährung #healthyrecipes

Delicious lunch ideas.

• High protein Green Goddess Salad
• Bobotie Hummus Bowl
• Tofu “egg” Salad on Sourdough toast
• Falafel Nourish Bowl
• Creamy Pesto Butterbeans
• Roasted Cauliflower Salad
• Turk’ish Beans with yoghurt and chilli oil

All recipes and more are on my blog.

#veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #foodphotography #plantbased #veganrecipe #healthylunchideas

Crispy Gochujang Rice Salad. A favourite in our home!
Spicy, crispy rice served with fresh herbs, edamame, peas, avocado, cucumber and a rich, ginger tahini dressing 😮‍💨 So delicious!

The recipe is fresh on my blog ✨

#crispyrice #viralrecipe #tahinidressing #foodblogger #veganerezepte #gesunderezepte #foodreels

If there is one fruit salad still to make this summer it’s this Gorgeous Berry Salad! Seasonal berries with fresh mint and a sweet and tangy poppyseed dressing.

For the dressing I mix the juice and zest from half a lime, 1 tablespoon maple syrup or honey and 1 tbsp poppy seeds. Pour over the berries, add a handful fresh chopped mint, mix and let it sit for about 30 minutes before serving with yoghurt or vanilla ice cream.

#berries #veganerezepte #foodblogger #gesunderezepte #foodreels #gesundessen #foodphotography #fruitsalad

It’s Blackberry season and we have an abundance growing wild in the garden. This means Blackberry Smoothies are on repeat.

Ingredients:

Blackberries
Banana
Hempseeds
Almond or hemp milk
Additional options: chia seeds / flaxseeds/ vanilla protein powder

#brambleberry #blackberrys #smoothie #healthyeating #smoothies

Healthy Chocolate Orange Shake with @earthchamp_ chocolate protein powder. Recipe below 👇

Use my discount code SIMPLYPLANT to get 10% off your next order (valid until 3rd September).

I’ll share the link in my story.

To make this blend:
1 blush orange
Orange zest or small piece of orange peel (recommended)
1 frozen banana
About 3/4 cup almond milk (adjust amount to your liking)
One scoop @earthchamp_ chocolate protein powder
1 tsp cacao powder (optional for extra chocolatey flavour)

Blend until completely smooth, serve with a bit more zest on top and enjoy!

#foodblogger #foodreels #healthymindhealthybody #proteinsmoothie #healthysnack

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@simply_plant_nourished