berry, buckwheat and chocolate smoothie bowl

Deliciously thick and chocolaty. This smoothie bowl is absolutely divine and comes with many health benefits.

This recipe was a result of not having frozen bananas in my freezer and I really felt like a thick, chocolaty smoothie bowl for lunch. So, to thicken the smoothie bowl I decided to add a few raw buckwheat groats.... the result was this delicious, thick, chocolaty, berry smoothie bowl.

TO MAKE THIS YOU WILL NEED

• A banana, fresh or frozen

• raw buckwheat groats

• chocolate protein powder

• cacao powder or unsweetened cocoa powder

• almond milk or milk of choice

• frozen blackberries, or berries of your choice

• and a high-speed blender

Using buckwheat adds a different texture (slightly grainy, almost porridge like) and a subtitle nuttiness to the smoothie, which I absolutely love.

Using frozen banana and frozen berries will also help thicken the smoothie.

If you do prefer a runnier smoothie, simply add more almond milk.

OTHER ADD-IN OPTIONS

• Replace the frozen banana with frozen cauliflower or frozen mango

• Other berries that will be great in this recipe are cherries, blueberries, raspberries or strawberries.

• Add leafy greens such as spinach or kale to boost the nutrient intake

• If really want to add more sweetness to the smoothie, opt for a refined sugar-free option such as maple syrup or dates.

• Add flaxseeds or chia seeds

SMOOTHIE BOWL TOPPING IDEAS

• granola

• nuts or seeds

• fresh fruit

• nut butters or tahini

• cacao nibs

• hemp seeds

Homemade smoothie bowls can have many health benefits as they are often nutrient dense and sugar-free. Adding protein powder really amps up the protein intake of your meal.

A FEW HEALTH BENEFITS IN THIS SMOOTHIE BOWL

BUCKWHEAT.

It is a good source of plant-based protein and is rich in fiber. It may help reduce blood sugar and could lower bad cholesterol if consumed regularly.

CACAO.

Is full of antioxidants, calcium and one of the highest natural sources of magnesium.

BLACKBERRIES.

These berries are packed with vitamin C and high in manganese and vitamin K. They may also support oral health and boost brainpower,

BANANA.

Not only does the banana add a thick creamy consistency to the smoothie, but it is also rich in nutrients and full of antioxidants. Banana might help support digestive health and aid weight loss.

OTHER RECIPES YOU MIGHT LIKE

cinnamon apple buckwheat porridge

chocolate & blackberry buckwheat porridge with tahini

black forest chia pudding

BLACKBERRY, BUCKWHEAT & CHOCOLATE SMOOTHIE BOWL

Deliciously thick and chocolaty. This smoothie bowl is absolutely divine and comes with many health benefits. Perfect for breakfast or a light lunch.

Serves 1

Time: 5 min

INGREDIENTS

• 1 banana, fresh or frozen

• 2 - 3 tbsp buckwheat groats

• 1 scoop chocolate protein powder

• 1 tbsp cacao powder

• 1/2 cup almond milk, or to your liking

• 1 cup frozen blackberries, or berries of your choice

INSTRUCTIONS

1. Add all ingredients to a high speed blender and blend until a smooth. Add almond milk as needed.

2. If you prefer it prefer it runnier, add more milk.

3. Serve immediately and enjoy with cacao nibs, hempseeds, hazelnuts and fresh berries or toppings of your choice.

Have you made this?

If you have, I would love to see your creations on Instagram.

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