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Healthy Gingerbread Smoothie

Updated: Dec 11


Inspired by the Christmassy flavours of gingerbread, this smoothie has all the flavours but none of the sugars.


Made with only a few ingredients, this smoothie is fruit sweetened only and flavoured with gingerbread spices.



TO MAKE THIS YOU WILL NEED
  • frozen banana (using a frozen banana will thicken the smoothie, you can however also use a fresh banana)

  • almond or oat milk or milk of choice

  • ground cinnamon

  • ground ginger

  • ground all spice

  • ground nutmeg

  • chia seeds


GOOD FOR BREAKFAST

To make this into a breakfast smoothie you can add 20g rolled oats and blend with the rest of the ingredients until smooth. Add more almond milk if the smoothie is too thick for your liking.


For a nut-free version use a nut-free milk, such as oat milk.



OTHER RECIPES YOU MIGHT LIKE


NO SUGAR, BUT SPICE AND ALL THINGS NICE

Not only do the ground spices add all the flavour, but they have many health benefits too.

Here are some of them:


CINNAMON

Cinnamon has powerful anti-diabetic effects and also lowers blood sugar levels.

It's also filled with antioxidants and may also help reduce PMS and menstrual cramps.


GINGER

Just like cinnamon, ginger may have powerful anti-diabetic properties. It also may reduce exercise-induced muscle pain and inflammation.


NUTMEG

Nutmeg is a rich source of antioxidants, which helps protect against the signs of aging. It may also help protect against serious conditions such as heart and liver diseases.


ALL SPICE

Allspice may help prevent infections and reduce inflammation. All spice also contains antioxidants, minerals and vitamins such as calcium, manganese and iron.





GINGERBREAD SMOOTHIE


Inspired by the Christmassy flavours of gingerbread, this smoothie has all the flavours but none of the sugars.


Serves: 1

Time: 5 min



INGREDIENTS

  • 1 frozen banana

  • 1 1/2 cup almond or oat milk

  • 1 tbsp chia seeds

  • 1/2 tsp ground ginger (or more)

  • 1/2 tsp ground cinnamon

  • 1/4 tsp all spice

  • 1/4 tsp ground nutmeg

  • 1/2 tsp vanilla extract (optional)



INSTRUCTIONS

Add all the ingredients to a high-speed blender and blend until smooth. Best enjoy immediately.




Have you made this?


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Make sure to leave a review below and give it a rating.

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Comments


HAVE YOU TRIED THIS RECIPE?

 

I would love if you could leave me a comment below to let you me know what you think.

​If you post your recreation on Instagram, don't forget to tag me @simply_plant_nourished

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