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Pumpkin Pie Smoothie

Updated: Jul 1


Sweet, rich and creamy pumpkin pie flavour smoothie. No smoothie says Autumn like a pumpkin pie smoothie.


The smoothie is naturally sweetened, without any added sweetness or sugars. This makes a healthy and satisfying treat if you are craving pumpkin pie but want to keep it healthier and lighter.





YOU WILL NEED
  • pumpkin puree

  • frozen banana

  • almond milk

  • almond butter or pecan butter

  • ground cinnamon

  • ground allspice

  • ground nutmeg

  • ground ginger

  • vanilla paste

  • flaxseeds



TIPS TO MAKE A GOOD SMOOTHIE

Freeze your bananas to make a thicker smoothie

Use ripe bananas. The riper the banana the sweeter and thicker the smoothie

Blend the ingredients until completely smooth and no lumps

Add less liquid to make a thicker smoothie - perfect to make a smoothie bowl

or add more liquid for a thinner consistency.



ADDITIONAL ADD-INS

Add a scoop of vanilla protein powder to boost the protein intake

Add a tablespoon rolled oats to make this a filling breakfast smoothie

Replace the flaxseeds with chia seeds

Add a tablespoon vanilla yoghurt to make the smoothie even creamier.

I find this smoothie perfectly sweet, but if you like it sweeter add one or two dates or a teaspoon maple syrup.

Try to avoid adding table sugar.





OTHER SMOOTHIE RECIPES TO TRY



OTHER HEALTHY TREATS





PUMPKIN PIE SMOOTHIE

Sweet, rich and creamy, pumpkin pie flavour smoothie. No smoothie says Autumn like a pumpkin pie smoothie.



Time: 5 minutes

Serves: 1



INGREDIENTS

  • 2 tbsp pumpkin puree

  • 1 large frozen banana

  • 1 cup almond milk (add more for a thinner consistency)

  • 1 tsp almond or pecan butter

  • 1/2 tsp ground cinnamon

  • pinch of each ground ginger, all spice and nutmeg

  • 1/2 tsp vanilla paste



INSTRUCTIONS

Add all ingredients to a high-speed blender and blend until completely smooth. Pour into a glass and enjoy!





HAVE YOU MADE THIS?


If you have, I would love to see your creations on Instagram.

Make sure to leave a review below and give it a rating.



Comments


HAVE YOU TRIED THIS RECIPE?

 

I would love if you could leave me a comment below to let you me know what you think.

​If you post your recreation on Instagram, don't forget to tag me @simply_plant_nourished

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