Golden Turmeric Latte

A warming, spiced latte made with ground turmeric, cinnamon, ginger and nutmeg. Frothy oat milk and lightly sweetened with maple syrup or honey.

Golden Turmeric Latte

YOU WILL NEED

• oat or almond milk or milk of choice

• ground turmeric

• ground cinnamon

• ground ginger

• a good pinch of nutmeg

• maple syrup or honey (optional)

THE BENEFITS

This golden drink has many health benefits, including anti-inflammatory properties, immunity boosting and powerful antioxidants which are good for the skin.

It is especially good to drink at night before bed as it helps the body rejuvenating, promotes relaxation and can improve sleep quality.

OTHER NOURISHING DRINKS

Tropical Green Smoothie

Tahini Latte

Kale and Mango Green Smoothie

Pumpkin Pie Smoothie

MAKE IT OATS

Golden Milk Oats

GOLDEN TURMERIC LATTE

A warming, spiced latte made with ground turmeric, cinnamon, ginger and nutmeg. Lightly sweetened with maple syrup.

SERVES 1

TIME 5 Minutes

INGREDIENTS

• 1 cup oat or almond milk

• 1 tsp ground turmeric

• 1/2 tsp ground cinnamon

• 1/2 tsp ground ginger (start with 1/4 and adjust to your liking)

• a good pinch of nutmeg

• 1 tsp maple syrup or honey (optional)

INSTRUCTIONS

In a small saucepan, heat all until warm or heated to your liking.

For frothy milk, use a milk frother.

HAVE YOU MADE THIS?

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